Personal Training offers an individualized exercise program based upon a client’s specific goals – that’s what makes it personal! You can choose to workout with your trainer as often as 3 times per week, but most clients opt for 1 to 2 sessions per week.
When you work with one of our trainers, you can expect guidance, education and ongoing support. Your trainer will hold you accountable to your fitness goals. Your trainer will provide a safe exercise program with variety to keep you motivated and yield results.
Why Clients Love Us
I Leave Feeling Like My Ass Was Kicked and I Love It
"I attended your Cardio Factory class this morning for the first time. I really enjoyed the music and the variety of muscles that you incorporated into the workout program."
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