Personal Training offers an individualized exercise program based upon a client’s specific goals – that’s what makes it personal! You can choose to workout with your trainer as often as 3 times per week, but most clients opt for 1 to 2 sessions per week.
When you work with one of our trainers, you can expect guidance, education and ongoing support. Your trainer will hold you accountable to your fitness goals. Your trainer will provide a safe exercise program with variety to keep you motivated and yield results.
Why Clients Love Us
From Being Afraid that I Couldn't Do It to Becoming Fitness Addict
"When I started back in March of this year, boy was I afraid to walk into that class full of women who knew how to move; the steps, the clapping, the “shuffle, shuffle”. I never thought I would ever learn it!
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