Personal Training offers an individualized exercise program based upon a client’s specific goals – that’s what makes it personal! You can choose to workout with your trainer as often as 3 times per week, but most clients opt for 1 to 2 sessions per week.
When you work with one of our trainers, you can expect guidance, education and ongoing support. Your trainer will hold you accountable to your fitness goals. Your trainer will provide a safe exercise program with variety to keep you motivated and yield results.
Why Clients Love Us
Not your average fitness class
When I first moved to Boston in May of 2008 my friend Christina Lodde would constantly tell me how I should come to her gym and take one of Andy Hayne’s classes. Each night I would see her head out and come back 2 hours later and wonder why anyone in their right mind would want to spend 2 hours at a gym?
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