Personal Training offers an individualized exercise program based upon a client’s specific goals – that’s what makes it personal! You can choose to workout with your trainer as often as 3 times per week, but most clients opt for 1 to 2 sessions per week.
When you work with one of our trainers, you can expect guidance, education and ongoing support. Your trainer will hold you accountable to your fitness goals. Your trainer will provide a safe exercise program with variety to keep you motivated and yield results.
Why Clients Love Us
From Being Non-Commital to 3 Classes a Week
"2004 was the big birthday for me and that scared me, so I joined Workout World in Medford. My first day there I decided to attend Andrew’s class. At first I thought I was crazy because I had never worked out like this before and thought I would never commit. Andrew Haynes had proved me wrong."
Read more...
