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Corpbasics New Jam'n Cardio KIX is the most exciting class Corpbasics has to offer it's a Martial Art Fitness class that puts several musical patterns together in to what we call a musical form. These moves are performed continuously to develop cardiovascular fitness, agility and quickness through. A connection is formed between your mind and your body as you learn the ins and outs of your physique. Each one of these drills / moves are choreographed to the latest music. 

We offer two levels of this class. One for beginner/intermediate clients.  In this class routines will be broken down weekly to help you learn the moves and get up to speed.  The advanced class is for those who have been taking Jam'n Cardiokix for a while.  This class has a faster pace and we only stop to breakdown new routines.  

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This class has been awarded best kickboxing class three years in a row by boston.com - Alist 2011 & 2012 & 2013

 

Rates & Scheduling

A beginner/intermediate version of our Jam’n Cardio KIX class, this class is ideal for those getting back into a cardio workout.

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If you're looking to improve your muscular endurance, flexibility and body alignment, look no further than this conditioning workout. Using weights and/or body bars, this class will help you improve your cardio endurance while strenghting your core.

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This is an aggressive, weight lifting style workout featuring high-intensity conditioning and power moves specifically designed to work your entire body.

Rates & Scheduling

Combining Cardio KIX, Cardio CUTZ, and core conditioning, this 60-minute class is a great way to build your cardio endurance while using isometric training to strength your core.

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A Japanese art form meaning "the way of fist," this class incorporates kicking, striking, and blocking techniques aimed to develop your flexibility, strength, and self- awareness.

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Experience the ultimate boxer's workout. This class incorporates boxing techniques with cardio and conditioning drills to maximize calorie burning and help you develop both upper and lower body strength. We use heavy bags, boxing gloves and focus mitts to give you a well rounded work out. Finish up with ab exercises to keep your core strong and tone.

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This FREE 15-minute intense class is the perfect way to strengthen your abdominal muscles.

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Why Clients Love Us

After my first class, there was no turning back

When I first went to Corpbasics, I was nervous. I had never been much of a gym person and always felt extremely self-conscious. I was greeted by one of the friendly instructors and immediately felt at ease. After my first class, I was hooked and there was no turning back. The classes at CBC are challenging, yet flexible for all abilities. The instructors are motivated, personable, and invested in the success of all who come.

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Corpbasics in the Media

Somerville Local First
Somerville Journal 2011
Union Square Main Streets
Somerville Senior’s Circuit 2007

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For every Limited Edition Fitness DVD System ordered, $10 will be donated to Benefit Respond Inc., a local domestic violence shelter.

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