Corpbasics New Jam'n Cardio KIX is the most exciting class Corpbasics has to offer it's a Martial Art Fitness class that puts several musical patterns together in to what we call a musical form. These moves are performed continuously to develop cardiovascular fitness, agility and quickness through. A connection is formed between your mind and your body as you learn the ins and outs of your physique. Each one of these drills / moves are choreographed to the latest music.
We offer two levels of this class. One for beginner/intermediate clients. In this class routines will be broken down weekly to help you learn the moves and get up to speed. The advanced class is for those who have been taking Jam'n Cardiokix for a while. This class has a faster pace and we only stop to breakdown new routines.
This class has been awarded best kickboxing class three years in a row by boston.com - Alist 2011 & 2012 & 2013
Why Clients Love Us
Corpbasics has made exercising fun
As one of only a few males in the crowd, if not the only one sometimes, at your Cardio CUTZ classes offered at the Waltham and Oak Square YMCAs, I was often humbled by my lack of coordination and core strength compared to the veteran women!
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