Combining Cardio KIX, Cardio CUTZ, and core conditioning, this 60-minute class is a great way to build your cardio endurance while using isometric training to strength your core.
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I Feel Younger, Look Younger
"In October 2005 I understood that it is time to take care of my health. I was 41 years old, my weight was 148 pounds, and I had some hard problems. I decided to quit smoking and start doing some exercises. I didn't know where to start ...
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