Combining Cardio KIX, Cardio CUTZ, and core conditioning, this 60-minute class is a great way to build your cardio endurance while using isometric training to strength your core.

Rates & Scheduling

Why Clients Love Us

My mind and body are in better condition than ever before

I had an old injury that kept me from working out. In my first session with Andy he relieved my pain with stretches and exercise, and I haven’t had any trouble since, even working out hard every day! He is always assessing our weakness and strengths, then adjusting the workout to keep us healthy, but still moving ahead.

Read more...

Corpbasics in the Media

Somerville Local First
Somerville Journal 2011
Union Square Main Streets
Somerville Senior’s Circuit 2007

Connect with Us

We're always on the movef logo t-logo

Meet Our Fitness Trainers

Corpbasics Videos

Limited Edition Fitness DVDs

For every Limited Edition Fitness DVD System ordered, $10 will be donated to Benefit Respond Inc., a local domestic violence shelter.

YouTube Channel: Corpbasics

Instructional DVD Series