A Japanese art form meaning "the way of fist," this class incorporates kicking, striking, and blocking techniques aimed to develop your flexibility, strength, and self- awareness.
Why Clients Love Us
How to keep going when you want to quite more than anything
"When I first started training with Erin, I was also teaching classes at Corpbasics. I honestly can say now, looking back, that I had no idea what training was all about. Well, from the first session, it became apparent to me that it was not all about how much weight you can lift! Training at Corpbasics with Erin encompasses so much more than that - I learned (and am still learning!) proper form and technique for a wide variety of challenging movements, how to keep going when you want to quit more than anything, self confidence and self esteem." - Megan C
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