A Japanese art form meaning "the way of fist," this class incorporates kicking, striking, and blocking techniques aimed to develop your flexibility, strength, and self- awareness.
Why Clients Love Us
Andrew Can Whip Anyone into Shape - Even Me
"I have to admit that when I started taking classes with Andrew Haynes, I was very skeptical. I had been taking kick-boxing and muscle conditioning classes for months so when I heard that there was a new teacher at the gym, I was sure his classes would be easy for me."
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