A Japanese art form meaning "the way of fist," this class incorporates kicking, striking, and blocking techniques aimed to develop your flexibility, strength, and self- awareness.
Why Clients Love Us
Cardio KIX Takes Fitness to a Whole New Level
"The new Cardio KIX routine takes it up to a whole new level ... I truly enjoy all of the Corpbasics classes offered at Super Fitness Malden (SFM), and your great, knowledgeable instructors.
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