A Japanese art form meaning "the way of fist," this class incorporates kicking, striking, and blocking techniques aimed to develop your flexibility, strength, and self- awareness.
Why Clients Love Us
Corpbasics has made exercising fun
As one of only a few males in the crowd, if not the only one sometimes, at your Cardio CUTZ classes offered at the Waltham and Oak Square YMCAs, I was often humbled by my lack of coordination and core strength compared to the veteran women!
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