A Japanese art form meaning "the way of fist," this class incorporates kicking, striking, and blocking techniques aimed to develop your flexibility, strength, and self- awareness.
Why Clients Love Us
Not your average fitness class
When I first moved to Boston in May of 2008 my friend Christina Lodde would constantly tell me how I should come to her gym and take one of Andy Hayne’s classes. Each night I would see her head out and come back 2 hours later and wonder why anyone in their right mind would want to spend 2 hours at a gym?
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