A Japanese art form meaning "the way of fist," this class incorporates kicking, striking, and blocking techniques aimed to develop your flexibility, strength, and self- awareness.
Why Clients Love Us
From Being Non-Commital to 3 Classes a Week
"2004 was the big birthday for me and that scared me, so I joined Workout World in Medford. My first day there I decided to attend Andrew’s class. At first I thought I was crazy because I had never worked out like this before and thought I would never commit. Andrew Haynes had proved me wrong."
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