Experience the ultimate boxer's workout. This class incorporates boxing techniques with cardio and conditioning drills to maximize calorie burning and help you develop both upper and lower body strength. We use heavy bags, boxing gloves and focus mitts to give you a well rounded work out. Finish up with ab exercises to keep your core strong and tone.
Why Clients Love Us
I'm Motivated to Improve My Workout
"Let me take the opportunity again to say how much I enjoy Kristen Mercier's classes. She is an excellent instructor and her attitude towards excellence is apparent in how she instructs her clients.
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