Experience the ultimate boxer's workout. This class incorporates boxing techniques with cardio and conditioning drills to maximize calorie burning and help you develop both upper and lower body strength. We use heavy bags, boxing gloves and focus mitts to give you a well rounded work out. Finish up with ab exercises to keep your core strong and tone.
Why Clients Love Us
My mind and body are in better condition than ever before
I had an old injury that kept me from working out. In my first session with Andy he relieved my pain with stretches and exercise, and I haven’t had any trouble since, even working out hard every day! He is always assessing our weakness and strengths, then adjusting the workout to keep us healthy, but still moving ahead.
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