Experience the ultimate boxer's workout. This class incorporates boxing techniques with cardio and conditioning drills to maximize calorie burning and help you develop both upper and lower body strength. We use heavy bags, boxing gloves and focus mitts to give you a well rounded work out. Finish up with ab exercises to keep your core strong and tone.
Why Clients Love Us
Andrew Can Whip Anyone into Shape - Even Me
"I have to admit that when I started taking classes with Andrew Haynes, I was very skeptical. I had been taking kick-boxing and muscle conditioning classes for months so when I heard that there was a new teacher at the gym, I was sure his classes would be easy for me."
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