Experience the ultimate boxer's workout. This class incorporates boxing techniques with cardio and conditioning drills to maximize calorie burning and help you develop both upper and lower body strength. We use heavy bags, boxing gloves and focus mitts to give you a well rounded work out. Finish up with ab exercises to keep your core strong and tone.
Why Clients Love Us
Your Classes Have Put Super Fitness (Watertown) Back on the Map
"As a small business owner myself, I know how hard you work to make your dreams happen. Your classes are really good and have literally put Super Fitness (Watertown) back on the map as a great place to work out." - Christie L.
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