Experience the ultimate boxer's workout. This class incorporates boxing techniques with cardio and conditioning drills to maximize calorie burning and help you develop both upper and lower body strength. We use heavy bags, boxing gloves and focus mitts to give you a well rounded work out. Finish up with ab exercises to keep your core strong and tone.
Why Clients Love Us
How to keep going when you want to quite more than anything
"When I first started training with Erin, I was also teaching classes at Corpbasics. I honestly can say now, looking back, that I had no idea what training was all about. Well, from the first session, it became apparent to me that it was not all about how much weight you can lift! Training at Corpbasics with Erin encompasses so much more than that - I learned (and am still learning!) proper form and technique for a wide variety of challenging movements, how to keep going when you want to quit more than anything, self confidence and self esteem." - Megan C
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