If you're looking to improve your muscular endurance, flexibility and body alignment, look no further than this conditioning workout. Using weights and/or body bars, this class will help you improve your cardio endurance while strenghting your core.
Why Clients Love Us
I've been a devoted Corpbasics follower for more than 10 years
I've been a devoted Corpbasics follower for more than 10 years – I started out attending a weekly class taught by Andrew Haynes, which I found challenging yet fun. I had always attended the gym out of obligation not inspiration or fun, but the moves, the music and the motivational style of Andy and his instructors changed that. For the first time I found myself looking forward to the gym, and I steadily increased the number of classes until I found myself attending classes ~5 days a week and often more than 1 class a day.
Read more...
