If you're looking to improve your muscular endurance, flexibility and body alignment, look no further than this conditioning workout. Using weights and/or body bars, this class will help you improve your cardio endurance while strenghting your core.
Why Clients Love Us
From Being Afraid that I Couldn't Do It to Becoming Fitness Addict
"When I started back in March of this year, boy was I afraid to walk into that class full of women who knew how to move; the steps, the clapping, the “shuffle, shuffle”. I never thought I would ever learn it!
Read more...
