If you're looking to improve your muscular endurance, flexibility and body alignment, look no further than this conditioning workout. Using weights and/or body bars, this class will help you improve your cardio endurance while strenghting your core.
Why Clients Love Us
Cardio KIX Takes Fitness to a Whole New Level
"The new Cardio KIX routine takes it up to a whole new level ... I truly enjoy all of the Corpbasics classes offered at Super Fitness Malden (SFM), and your great, knowledgeable instructors.
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