If you're looking to improve your muscular endurance, flexibility and body alignment, look no further than this conditioning workout. Using weights and/or body bars, this class will help you improve your cardio endurance while strenghting your core.
Why Clients Love Us
Haven't found a program I like this much in years
Andrew Haynes is the originator of Cardio CUTZ, my favorite class! I'm a devoted attendee of Liz's class on Mondays at the Charles River YMCA. It is such a wonderful class; I feel great and motivated to come back every week. I actually haven't found a program I like this much in years. - Nicole T.
