If you're looking to improve your muscular endurance, flexibility and body alignment, look no further than this conditioning workout. Using weights and/or body bars, this class will help you improve your cardio endurance while strenghting your core.
Why Clients Love Us
After my first class, there was no turning back
When I first went to Corpbasics, I was nervous. I had never been much of a gym person and always felt extremely self-conscious. I was greeted by one of the friendly instructors and immediately felt at ease. After my first class, I was hooked and there was no turning back. The classes at CBC are challenging, yet flexible for all abilities. The instructors are motivated, personable, and invested in the success of all who come.
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