If you're looking to improve your muscular endurance, flexibility and body alignment, look no further than this conditioning workout. Using weights and/or body bars, this class will help you improve your cardio endurance while strenghting your core.
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"As a small business owner myself, I know how hard you work to make your dreams happen. Your classes are really good and have literally put Super Fitness (Watertown) back on the map as a great place to work out." - Christie L.
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